Fitness Classes
Stay in shape with any one of our fitness classes at the 5678! Dance Studio!
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The Solution for Women Fitness Class:
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This circuit-based class will lead you through a challenging and motivating full-body
workout that combines cardio with muscle defining moves for changing your shape! -
Within weeks, you will notice a difference in your strength, your energy, and
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your overall fitness level. For women only!
When: June 1st - July 27th -
(No classes the week on June 29th)
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Tuesdays from 5:45-6:30 PM
Price: $75/session (8 classes)
The above class is taught by Lindsey Huber, a certified personal trainer. -
Email Lindsey at Lindsey.Huber16@gmail.com to register. -
NOW MORE TIMES AVAILABLE !!! -
Yoga:
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This class combines dynamic breathing with a series of strong, flowing yoga movements
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that create a high-heat, high-energy workout. It will work your body, mind, and whole self.
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The end result is a stronger, more flexible body, increased endurance, discipline, and
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self awareness, and better overall health and fitness.
When: Choose from the following times: -
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Mondays 8:30-9:30 AM
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Tuesdays 6:00-7:00 PM
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Wednesdays 8:30-9:45 AM
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Thursdays 6:00-7:00 PM
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Fridays 8:30-9:30 AM
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Saturdays 8:30-9:45 AM
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*Evening classes begin week of August 2nd.
All other classes begin week of July 26th.
Price: Buy a punch card or just drop in!
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10 class punch card = $75
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15 class punch card = $95
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25 class punch card = $120
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Drop in rate: $10/class
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The Yoga classes are taught by Diane Fisher, a certified Yoga Instructor. -
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Zumba®:
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Zumba Fitness combines easy Latin dance steps, international rhythms, and fitness for
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a feel-good exercise class that works your whole body. No dance experience necessary.
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It’s a fun, adaptable, easy, calorie-blasting cardio party! Bring a friend!
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Ditch the treadmill and join the party!
When: Wednesdays from 5:45-6:45 PM -
Price: $9/class
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The Zumba® classes are taught by Amy Hodge, a certified Zumba Instructor.
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Visit www.zumba.com to view all of Amy’s classes.
